CrossFit Habu – CrossFit

Warm-up (No Measure)

3 rounds NFT of:

60s Samson Stretch

10 Overhead Squats (PVC)

10 Sit-ups

10 Back Extensions (Superman)

10 Dips

-Then-

5min of:

Double-Under Skill Work

Metcon (AMRAP – Reps)

5 Rounds of:

1:00 ME KB Swings, 1.5/1 pood

0:30 Rest

1:00 ME Double Unders

0:30 Rest