CrossFit Habu – CrossFit

Warm-up (No Measure)

Jerk Skill Work – 15 reps of each

1. Jerk Footwork

2. Jerk Overhead Postion

3. Dip

4. Dip & Drive

5. Dip, Drive, Jerk

Metcon (Weight)

3-3-2-2-1-1 Jerk

Work up to a 1RM jerk. You can split or squat jerk.