CrossFit Habu – CrossFit
Warm-up (No Measure)
Jerk Skill Work – 15 reps of each
1. Jerk Footwork
2. Jerk Overhead Postion
3. Dip
4. Dip & Drive
5. Dip, Drive, Jerk
Metcon (Weight)
3-3-2-2-1-1 Jerk
Work up to a 1RM jerk. You can split or squat jerk.
