CrossFit Habu – CrossFit

Warm-up (No Measure)

3 Rounds NFT of:

12 Overhead Squats w/ PVC Pipe

10 Pushups

8 Ring Rows

-Then-

Ground 2 Overhead:

Options and Skill Work

Metcon (Time)

4 Rounds of:

20 Shoulder Taps, alternating

10 Ground 2 Overhead, 135/95#