CrossFit Habu – CrossFit
Warm-up (No Measure)
3 Rounds NFT of:
12 Overhead Squats w/ PVC Pipe
10 Pushups
8 Ring Rows
-Then-
Ground 2 Overhead:
Options and Skill Work
Metcon (Time)
4 Rounds of:
20 Shoulder Taps, alternating
10 Ground 2 Overhead, 135/95#
