CrossFit Habu – CrossFit

Warm-up (No Measure)

Independent Stretching

-Plus-

2 Rounds of:

60s Hamstring Stretch

30s Couch Stretch (each leg)

-Then-

Pistol Skill Work

OR Pistol Box Jump Skill Work

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

12 Pistols, alternating

6 Box Jumps, 24/20”