CrossFit Habu – CrossFit
Warm-up (No Measure)
Independent Stretching
-Plus-
2 Rounds of:
60s Hamstring Stretch
30s Couch Stretch (each leg)
-Then-
Pistol Skill Work
OR Pistol Box Jump Skill Work
Metcon (AMRAP – Rounds and Reps)
12min AMRAP of:
12 Pistols, alternating
6 Box Jumps, 24/20”
