CrossFit Habu – CrossFit

Choose 1 Metcon for the day.

Warm-up (No Measure)

25 Jumping Jacks

Long Lunge, 4 each

Single Leg Lateral Stretch, 6 each

10 “Ichiro Stretch”

10 “Speed Skater”

5 Handwalk to Push-ups

Arm Circles, 10 each

“Wring the towel”

400m Row

Then

Thruster PVC Pipe work

Metcon (Weight)

Take 15min to establish a 1RM Thruster
Choose 1 Metcon for the day

Metcon (Time)

Run 2 Miles for time
Choose 1 Metcon for the day