CrossFit Habu – CrossFit
Warm-up (No Measure)
2 Rounds of:
1:00 Hamstring Stretch
0:30 Couch Stretch, each leg
1:00 Box Stretch
5min Double Under Skill Work
Thruster Review
Metcon (AMRAP – Rounds and Reps)
16min AMRAP of:
50 Double Unders
10 Thrusters, 135/95#
