CrossFit Habu – CrossFit

Warm-up (No Measure)

2 Rounds of:

1:00 Hamstring Stretch

0:30 Couch Stretch, each leg

1:00 Box Stretch

5min Double Under Skill Work

Thruster Review

Metcon (AMRAP – Rounds and Reps)

16min AMRAP of:

50 Double Unders

10 Thrusters, 135/95#