CrossFit Habu – CrossFit
Warm-up
(No Measure)
3 Rounds NFT of:
30s Hollow Hold
Reverse Lunges, 10 each leg
5 Pullups w/ 5s hold at top of each rep
WOD
Wait For It (AMRAP – Reps)
EMOM for 12 min, alternating of:
10 Deadlift, 225/135#
ME Split Jumps
