CrossFit Habu – CrossFit

Warm-up

(No Measure)

3 Rounds NFT of:

30s Hollow Hold

Reverse Lunges, 10 each leg

5 Pullups w/ 5s hold at top of each rep

WOD

Wait For It (AMRAP – Reps)

EMOM for 12 min, alternating of:

10 Deadlift, 225/135#

ME Split Jumps

SWOD

Power Snatch (work up till the last set is heavy)