CrossFit Habu – CrossFit

Warm-up

(No Measure)

25 Jumping Jacks

Long Lunge, 4 each

Single Leg Lateral Stretch, 6 each

10 “Ichiro Stretch”

10 “Speed Skater”

5 Handwalk to Push-ups

Arm Circles, 10 each

“Wring the towel”

400m Run

-Then-

Thruster PVC Pipe work/review

WOD

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

SWOD

Rest

Recover from Fran