CrossFit Habu – CrossFit
Warm-up
Basic Stretching (No Measure)
2 Rounds of:
60sec Hamstring Stretch
60sec Box Stretch
30sec Couch Stretch, each leg
SKILL: Goblet Squat
WOD
The Goblet (Time)
3 RFT of:
400m Run
30 Goblet Squats, 1.5/1 Pood
20 Situps
10 Chest-2-Bar
