CrossFit Habu – CrossFit

Warm-up

Basic Stretching (No Measure)

2 Rounds of:

60sec Hamstring Stretch

60sec Box Stretch

30sec Couch Stretch, each leg
SKILL: Goblet Squat

WOD

The Goblet (Time)

3 RFT of:

400m Run

30 Goblet Squats, 1.5/1 Pood

20 Situps

10 Chest-2-Bar

SWOD