CrossFit Habu – CrossFit
Warm-up
The Habu Run (No Measure)
25 Jumping Jacks
Long Lunge, 4 each
Single Leg Lateral Stretch, 6 each
10 “Ichiro Stretch”
10 “Speed Skater”
5 Handwalk to Push-ups
Arm Circles, 10 each
“Wring the towel”
400m Run
WOD
Them Arms Tho (Time)
For time:
20-18-16
Burpees
Handstand Pushups
