CrossFit Habu – CrossFit

Warm-up

Habu v2 (No Measure)

3 Rounds NFT of:

12 Overhead Squats w/ PVC Pipe

10 Hand Release Pushups

8 Ring Rows
SKILL: KB Snatches

WOD

Overhead (AMRAP – Rounds and Reps)

20min AMRAP of:

10 KB Snatches, L

20 Overhead KB Lunges, L

10 KB Snatches, R

20 Overhead KB Lunges, R
RX = 1.5/1 pood

SWOD