CrossFit Habu – Open Gym
Fundamentals
(No Measure)
Air Squat
HSPU
Deadlift
WOD
Metcon (AMRAP – Reps)
15min AMRAP of:
9 Air Squats
7 Deadlift, 225/135#
5 HSPUs
Air Squat
HSPU
Deadlift
15min AMRAP of:
9 Air Squats
7 Deadlift, 225/135#
5 HSPUs