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08042752240 yuki@crossfithabu.com

151017

by | Oct 16, 2015 | Uncategorized, Work Out of the Day | 0 comments

CrossFit Habu – Open Gym

Fundamentals

(No Measure)

Air Squat

HSPU

Deadlift

WOD

Metcon (AMRAP – Reps)

15min AMRAP of:

9 Air Squats

7 Deadlift, 225/135#

5 HSPUs

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