CrossFit Habu – CrossFit
Warm-up
The Clean (No Measure)
15-20 reps of each movement w/ PVC
1. Pass Throughs
2. Down and Up
3. Elbows High and Outside
4. Front Squat High Elbows
5. Muscle Clean
6. Hang Power Clean
7. Power Clean
WOD
Power Clean (3-3-3-2-2-2-1-1-1)
Work to a 1RM Power Clean
SWOD
()
(No Measure)
6X6 @ 70% of 1RM Back Squat
