CrossFit Habu – CrossFit

Warm-up

The Clean (No Measure)

15-20 reps of each movement w/ PVC

1. Pass Throughs

2. Down and Up

3. Elbows High and Outside

4. Front Squat High Elbows

5. Muscle Clean

6. Hang Power Clean

7. Power Clean

WOD

Power Clean (3-3-3-2-2-2-1-1-1)

Work to a 1RM Power Clean

SWOD

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(No Measure)

6X6 @ 70% of 1RM Back Squat