CrossFit Habu – CrossFit

Warm-up

Habu v1 (No Measure)

3 Rounds NFT of:

30sec Hollow Hold

10 Reverse Lunges, alternating legs

5 Pull-ups w/ 5sec Hold at top of each rep

WOD

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

SWOD

Back Squat (7 X 5 @ 75% of 1RM)