CrossFit Habu – CrossFit

Warm-up

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

WOD

2000m Row (Time)

Row 2000m for time

SWOD

Back Squat (8 X 4 @ 80% of 1RM)