CrossFit Habu – CrossFit

Warm-up

Habu v3 (No Measure)

3 rounds NFT of:

60s Samson Stretch

20 Squats, Hands up

10 Back Extensions (Superman)

WOD

Up Over Down (AMRAP – Rounds and Reps)

25min AMRAP of:

6 Cleans

9 Any Way Overhead

12 Burpees

SWOD

Back Squat (10 X 3 @ 85% of 1RM)