CrossFit Habu – CrossFit

Warm-up

Basic Stretching (No Measure)

2 Rounds of:

60sec Hamstring Stretch

60sec Box Stretch

30sec Couch Stretch, each leg

WOD

Metcon (Time)

3 Rounds for time of:

1 Strict Press

2 Push Press

6 Push Jerks

8 Front Squats

10 Box Jumps