CrossFit Habu – CrossFit
Warm-up
The Habu Run (No Measure)
25 Jumping Jacks
Long Lunge, 4 each
Single Leg Lateral Stretch, 6 each
10 “Ichiro Stretch”
10 “Speed Skater”
5 Handwalk to Push-ups
Arm Circles, 10 each
“Wring the towel”
400m Run
WOD
J.T. (Time)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
