CrossFit Habu – CrossFit
Warm-up
Basic Stretching (No Measure)
2 Rounds of:
60sec Hamstring Stretch
60sec Box Stretch
30sec Couch Stretch, each leg
WOD
Overlap (Time)
4 RFT of:
10 Pullups
15 Wallballs, 20/14# 10/9′
20 Burpees
400m Run