CrossFit Habu – CrossFit

Warm-up

Basic Stretching (No Measure)

2 Rounds of:

60sec Hamstring Stretch

60sec Box Stretch

30sec Couch Stretch, each leg

WOD

Overlap (Time)

4 RFT of:

10 Pullups

15 Wallballs, 20/14# 10/9′

20 Burpees

400m Run

SWOD

Back Squat (7 X 5 @ 80%)