CrossFit Habu – CrossFit

Warm-up

The Habu Run (No Measure)

25 Jumping Jacks

Long Lunge, 4 each

Single Leg Lateral Stretch, 6 each

10 “Ichiro Stretch”

10 “Speed Skater”

5 Handwalk to Push-ups

Arm Circles, 10 each

“Wring the towel”

400m Run

WOD

Buy In/Cash Out (AMRAP – Reps)

Buy in: 10min of Handstand walk/Hold skill work

Rest 3min then:

5min ME Air Squats

Cash out: 100 Double-Unders*

*Must be completed in less than 2min or 25 Burpee penalty

SWOD

Back Squat (8X4 at 85% of 1RM)