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CrossFit Habu – CrossFit

Warm-up

Habu v4 (No Measure)

3 rounds NFT of:

30s Samson Stretch, each leg

10 Overhead Squats (PVC)

10 Sit-ups

10 Pull-ups

10 Dips

WOD

Turkish Get Up (Take 20 min to work up to a 1RM )

SWOD

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