CrossFit Habu – Open Gym

Warm-up

Basic Stretching (No Measure)

2 Rounds of:

60sec Hamstring Stretch

60sec Box Stretch

30sec Couch Stretch, each leg

WOD

Habu Sean (Time)

3 RFT of:

30 OHS, 65/55#

30 SDHP, 65/55#

30 Ring Dips

SWOD

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