CrossFit Habu – CrossFit

Warm-up

The Clean (No Measure)

15-20 reps of each movement w/ PVC

1. Pass Throughs

2. Down and Up

3. Elbows High and Outside

4. Front Squat High Elbows

5. Muscle Clean

6. Hang Power Clean

7. Power Clean

Weightlifting

Hang Clean (15 min to establish 1RM Hang Squat Clean)

SWOD

Back Squat (6×6 @ 75% 1RM)