CrossFit Habu – CrossFit

Warm-up

Basic Stretching (No Measure)

2 Rounds of:

60sec Hamstring Stretch

60sec Box Stretch

30sec Couch Stretch, each leg

WOD

Double Cleaner (Time)

7 RFT of:

5 Hang Squat Clean, 135/95#

30 Double-unders

SWOD

7×5 at 80% 1RM