CrossFit Habu – CrossFit
Warm-up
Basic Stretching (No Measure)
2 Rounds of:
60sec Hamstring Stretch
60sec Box Stretch
30sec Couch Stretch, each leg
WOD
G-MOM (Time)
EMOM For 12min:
15 Goblet Squats, 1.5/1 pood
*Rest 5min
Row 500m
*Rest 5min
Row 500m
Try and beat your first row time!
