CrossFit Habu – CrossFit

Warm-up

Basic Stretching (No Measure)

2 Rounds of:

60sec Hamstring Stretch

60sec Box Stretch

30sec Couch Stretch, each leg

WOD

G-MOM (Time)

EMOM For 12min:

15 Goblet Squats, 1.5/1 pood

*Rest 5min

Row 500m

*Rest 5min

Row 500m
Try and beat your first row time!

SWOD