CrossFit Habu – CrossFit

Warm-up

Habu v3 (No Measure)

3 rounds NFT of:

60s Samson Stretch

20 Squats, Hands up

10 Back Extensions (Superman)

WOD

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
Buy in: 5 Rope Climbs for Time

Cash Out: 5 Rope Climbs for Time

Try and beat your first time!!

*Rest 5 min after the Cash out and before starting the WOD

*Rest 5min after the WOD before the Cash Out

SWOD

Rest