CrossFit Habu – CrossFit

Warm-up

Habu v4 (No Measure)

3 rounds NFT of:

30s Samson Stretch, each leg

10 Overhead Squats (PVC)

10 Sit-ups

10 Pull-ups

10 Dips

WOD

That Cluster (Time)

For time:

10 to 1 decreasing of

Clusters, 115/75#

1 to 10 increasing of

Lateral BOBs (Burpees over Bar)

SWOD

10×3 at 90% 1RM