CrossFit Habu – CrossFit
CF Habu will be CLOSED today. Come cheer on the participants in the Okinawa Throwdown at CF Asia!
Warm-up
Home WarmUp (No Measure)
5 Rounds of:
10 Back Extensions
20 Jumping Jacks
30 Lunges, 15 each leg
WOD
Tabata @ Home (AMRAP – Reps)
8 Round Tabata of:
Burpees
Air Squats
Situps
*20sec work, 10sec rest
*One cycle through each movement equals 1 round
