CrossFit Habu – CrossFit

CF Habu will be CLOSED today. Come cheer on the participants in the Okinawa Throwdown at CF Asia!

Warm-up

Home WarmUp (No Measure)

5 Rounds of:

10 Back Extensions

20 Jumping Jacks

30 Lunges, 15 each leg

WOD

Tabata @ Home (AMRAP – Reps)

8 Round Tabata of:

Burpees

Air Squats

Situps

*20sec work, 10sec rest

*One cycle through each movement equals 1 round

SWOD