CrossFit Habu – CrossFit
Warm-up
The Habu Run (No Measure)
25 Jumping Jacks
Long Lunge, 4 each
Single Leg Lateral Stretch, 6 each
10 “Ichiro Stretch”
10 “Speed Skater”
5 Handwalk to Push-ups
Arm Circles, 10 each
“Wring the towel”
400m Run
WOD
USMC Birthday WOD (AMRAP – Rounds and Reps)
11min AMRAP
10 Burpees
17 Situps
75 Double Unders
Happy 240th Birthday Marines!
