CrossFit Habu – CrossFit

Warm-up

The Habu Run (No Measure)

25 Jumping Jacks

Long Lunge, 4 each

Single Leg Lateral Stretch, 6 each

10 “Ichiro Stretch”

10 “Speed Skater”

5 Handwalk to Push-ups

Arm Circles, 10 each

“Wring the towel”

400m Run

WOD

USMC Birthday WOD (AMRAP – Rounds and Reps)

11min AMRAP

10 Burpees

17 Situps

75 Double Unders
Happy 240th Birthday Marines!

SWOD