CrossFit Habu – CrossFit

Warm-up

Basic Stretching (No Measure)

2 Rounds of:

60sec Hamstring Stretch

60sec Box Stretch

30sec Couch Stretch, each leg

WOD

Dibs (Time)

For time:

50 Double-Unders

25 Burpees

50 Air Squats

400m Run

50 Situps

25 Handstand Pushups

50 OH Walking Lunges, 25/15# plate

SWOD

Deadlift 5×3 at 80% 1RM