CrossFit Habu – CrossFit

Warm-up

The Jerk (No Measure)

15-20 reps of each movement w/ PVC

1. Pass Throughs

2. Split Jerk Footwork

3. Jerk Overhead Postion

4. Dip

5. Dip & Drive

6. Dip, Drive & Jerk

WOD

Split Jerk (3-3-3-3-3-3)

Work to a 3rm Jerk

SWOD