CrossFit Habu – CrossFit
Warm-up
Habu v3 (No Measure)
3 rounds NFT of:
60s Samson Stretch
20 Squats, Hands up
10 Back Extensions (Superman)
WOD
CF Erin (Time)
4RFT of:
400m Run
30 Double Unders
20 KB Swings
10 Burpee Pull-Ups
3 rounds NFT of:
60s Samson Stretch
20 Squats, Hands up
10 Back Extensions (Superman)
4RFT of:
400m Run
30 Double Unders
20 KB Swings
10 Burpee Pull-Ups