151113

CrossFit Habu – CrossFit

Warm-up

Habu v3 (No Measure)

3 rounds NFT of:

60s Samson Stretch

20 Squats, Hands up

10 Back Extensions (Superman)

WOD

CF Erin (Time)

4RFT of:

400m Run

30 Double Unders

20 KB Swings

10 Burpee Pull-Ups

SWOD