CrossFit Habu – CrossFit

Fundamentals

Wallball

Pull-Ups

Warm-up

The 5×5 (No Measure)

5 Rounds NFT:

5 Squats

5 Push Ups

5 Burpees

5 Jumping Jacks

5 Sit Ups

WOD

151114 (Time)

For Time:

500m Row

30 Wallball Cleans, 20/14#

15 Pullups

20 Wallball Cleans

10 Pullups

10 Wallball Cleans

5 Pullups

500m Row