CrossFit Habu – CrossFit

Warm-up

Tabata (No Measure)

3rdn Tabata of:

Squats

Situps

Pushups

Hollow Hold

WOD

The Habu Ghost (3 Rounds for reps)

5 Rounds for Total Reps in 20 minutes of:

1 minute of Rowing (Cals)

1 minute of Burpees

1 minute of Double-Unders

1 minute Rest

Score is total reps after all 5 rounds, but the spirit of the workout is to try for as many reps as possible of each exercise, not just total score. Each Cal is 1 rep.

SWOD

Deadlift

5×5 @ 70% 1RM