CrossFit Habu – CrossFit
Warm-up
Tabata (No Measure)
3rdn Tabata of:
Squats
Situps
Pushups
Hollow Hold
WOD
The Habu Ghost (3 Rounds for reps)
5 Rounds for Total Reps in 20 minutes of:
1 minute of Rowing (Cals)
1 minute of Burpees
1 minute of Double-Unders
1 minute Rest
Score is total reps after all 5 rounds, but the spirit of the workout is to try for as many reps as possible of each exercise, not just total score. Each Cal is 1 rep.
SWOD
Deadlift
5×5 @ 70% 1RM
