CrossFit Habu – CrossFit

Warm-up

Habu v4 (No Measure)

3 rounds NFT of:

30s Samson Stretch, each leg

10 Overhead Squats (PVC)

10 Sit-ups

10 Pull-ups

10 Dips

WOD

Alone (AMRAP – Rounds and Reps)

15min AMRAP of:

4 Handstand PushUps

8 Ring Rows

16 Pistols, Alternating

SWOD

Deadlifts 5×4 @75% 1RM