CrossFit Habu – CrossFit
Warm-up
Habu v4 (No Measure)
3 rounds NFT of:
30s Samson Stretch, each leg
10 Overhead Squats (PVC)
10 Sit-ups
10 Pull-ups
10 Dips
WOD
Alone (AMRAP – Rounds and Reps)
15min AMRAP of:
4 Handstand PushUps
8 Ring Rows
16 Pistols, Alternating
SWOD
Deadlifts 5×4 @75% 1RM
