CrossFit Habu – CrossFit

Warm-up

Warm-up (No Measure)

Independent Stretching

WOD

Skill Day (No Measure)

Take 30-45min and work on a skill or some in-depth mobility.

Foam Roll, Accessory Work, Rope Climb, Handstand Walk, Double-Unders, Kipping Pullups, etc.

SWOD

Deadlifts 5×2 at 85% 1RM