CrossFit Habu – CrossFit

Warm-up

Deadlift Warm Up (No Measure)

2 Rounds of:

Downward Dog Hold (30 sec)

Cobra (30 sec)

Inchworm (10 reps)

Side Lunge (5 reps each side)

Single Leg Touches (5 reps each side)

Frankenstein (5 reps each side)

WOD

Deadlift (1 Rep Max)

Take 20 min to work to a 1RM Deadlift

SWOD

5×5 70% 1RM Deadlift