CrossFit Habu – CrossFit
Warm-up
The Habu Run (No Measure)
25 Jumping Jacks
Long Lunge, 4 each
Single Leg Lateral Stretch, 6 each
10 “Ichiro Stretch”
10 “Speed Skater”
5 Handwalk to Push-ups
Arm Circles, 10 each
“Wring the towel”
400m Run
CFH Midline March (AMRAP – Rounds)
3RFT of:
25 Sit-Ups
50’ Handstand Walk
25 Overhead Squats, 95/65#
Advanced = GHD sit-ups
50 second wall hold sub for HS Walk
SWOD
5×5 70% 1RM Deadlift
