CrossFit Habu – CrossFit

Warm-up

The Habu Run (No Measure)

25 Jumping Jacks

Long Lunge, 4 each

Single Leg Lateral Stretch, 6 each

10 “Ichiro Stretch”

10 “Speed Skater”

5 Handwalk to Push-ups

Arm Circles, 10 each

“Wring the towel”

400m Run

CFH Midline March (AMRAP – Rounds)

3RFT of:

25 Sit-Ups

50’ Handstand Walk

25 Overhead Squats, 95/65#
Advanced = GHD sit-ups

50 second wall hold sub for HS Walk

SWOD

5×5 70% 1RM Deadlift