CrossFit Habu – CrossFit
Warm-up
Basic Stretching (No Measure)
2 Rounds of:
60sec Hamstring Stretch
60sec Box Stretch
30sec Couch Stretch, each leg
WOD
151125 (18 Rounds for time)
EMOM for 18min
100m Sprint (50 down, 50 back)
10 Burpees
For each round, note rest time.
SWOD
5×5 70% 1RM Deadlift
