CrossFit Habu – CrossFit

Warm-up

Basic Stretching (No Measure)

2 Rounds of:

60sec Hamstring Stretch

60sec Box Stretch

30sec Couch Stretch, each leg

WOD

151125 (18 Rounds for time)

EMOM for 18min

100m Sprint (50 down, 50 back)

10 Burpees
For each round, note rest time.

SWOD

5×5 70% 1RM Deadlift