CrossFit Habu – CrossFit
Warm-up
Roxanne (No Measure)
Play the song “Roxanne” by the Police
Each time you hear the name “Roxanne” perform 1 burpee.
WOD
Ick (Time)
For time:
35 Shoulder Taps, back facing wall
20 Cal Row
20 Slamballs
35 Shoulder Taps, back facing wall
16 Cal Row
16 Slamballs
35 Shoulder Taps, back facing wall
10 Cal Row
10 Slamballs
Sub Handstand Hold (sec) for Shoulder Taps
SWOD
5×5 70% 1RM Deadlift
