CrossFit Habu – CrossFit

Warm-up

Roxanne (No Measure)

Play the song “Roxanne” by the Police

Each time you hear the name “Roxanne” perform 1 burpee.

WOD

Ick (Time)

For time:

35 Shoulder Taps, back facing wall

20 Cal Row

20 Slamballs

35 Shoulder Taps, back facing wall

16 Cal Row

16 Slamballs

35 Shoulder Taps, back facing wall

10 Cal Row

10 Slamballs
Sub Handstand Hold (sec) for Shoulder Taps

SWOD

5×5 70% 1RM Deadlift