CrossFit Habu – CrossFit

Fundamentals

Front Squat

Box Jump

Press Series (Strict, Push, Jerk)

Warm-up

Jumper (No Measure)

5min of Jump Rope

WOD

Presser (Time)

5RFT of:

1 Strict Press, 95/65#

2 Push Press

3 Push Jerk

4 Front Squat

5 Box Jumps