CrossFit Habu – CrossFit
Fundamentals
Front Squat
Box Jump
Press Series (Strict, Push, Jerk)
Warm-up
Jumper (No Measure)
5min of Jump Rope
WOD
Presser (Time)
5RFT of:
1 Strict Press, 95/65#
2 Push Press
3 Push Jerk
4 Front Squat
5 Box Jumps
