CrossFit Habu – CrossFit

Warm-up

The 30s (No Measure)

3 Rounds:

30 seconds of pullups

30 seconds of pushups

30 seconds of squats

30 seconds of hollow hold

SWOD

5×3 75% 1RM Deadlift

WOD

Crazy Jen (Time)

For time:

100 Turkish get-ups, alternating, 1.5/1 pood