CrossFit Habu – CrossFit

Warm-up

The Habu Run (No Measure)

25 Jumping Jacks

Long Lunge, 4 each

Single Leg Lateral Stretch, 6 each

10 “Ichiro Stretch”

10 “Speed Skater”

5 Handwalk to Push-ups

Arm Circles, 10 each

“Wring the towel”

400m Run

WOD

CF Football EMOM (12 Rounds for time)

12min EMOM of:

10 Russian KB Swings, 1.5/1 pood (eye level)

20 Double Unders
Note rest time for each EMOM

SWOD

5×3 75% 1RM Deadlift