CrossFit Habu – CrossFit
Warm-up
The Habu Run (No Measure)
25 Jumping Jacks
Long Lunge, 4 each
Single Leg Lateral Stretch, 6 each
10 “Ichiro Stretch”
10 “Speed Skater”
5 Handwalk to Push-ups
Arm Circles, 10 each
“Wring the towel”
400m Run
WOD
CF Football EMOM (12 Rounds for time)
12min EMOM of:
10 Russian KB Swings, 1.5/1 pood (eye level)
20 Double Unders
Note rest time for each EMOM
SWOD
5×3 75% 1RM Deadlift
