CrossFit Habu – CrossFit

Warm-up

Basic Stretching (No Measure)

2 Rounds of:

60sec Hamstring Stretch

60sec Box Stretch

30sec Couch Stretch, each leg

WOD

Change (Time)

For time:

Buy In: 500m Row

Then

21-15-9 of:

Box Jumps, 24/20″

Wallballs, 20/14#

Burpees

Then

Cash Out: 500m Row

SWOD

5×3 75% 1RM Deadlift