CrossFit Habu – CrossFit

Warm-up

Dynamic 1 (No Measure)

For a 15 yrd distance, perform each movement down and back:

Forward Lunge

Backwards Lunge

Knee to Chest

Lateral Lunge

Hand walk

But Kickers

WOD

Help From Invictus (Time)

3RFT of:

2 Rope Climbs

4 Clean & Jerks, 155/105#

6 Handstand Push-Ups

SWOD

5×3 75% 1RM Deadlift