CrossFit Habu – CrossFit
Warm-up
Dynamic 1 (No Measure)
For a 15 yrd distance, perform each movement down and back:
Forward Lunge
Backwards Lunge
Knee to Chest
Lateral Lunge
Hand walk
But Kickers
WOD
Help From Invictus (Time)
3RFT of:
2 Rope Climbs
4 Clean & Jerks, 155/105#
6 Handstand Push-Ups
SWOD
5×3 75% 1RM Deadlift
