CrossFit Habu – CrossFit

Warm-up

The Habu Run (No Measure)

25 Jumping Jacks

Long Lunge, 4 each

Single Leg Lateral Stretch, 6 each

10 “Ichiro Stretch”

10 “Speed Skater”

5 Handwalk to Push-ups

Arm Circles, 10 each

“Wring the towel”

400m Run

WOD

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
Female weight is 35#

SWOD

5×3 75% 1RM Deadlift