CrossFit Habu – CrossFit
Warm-up
The Habu Run (No Measure)
25 Jumping Jacks
Long Lunge, 4 each
Single Leg Lateral Stretch, 6 each
10 “Ichiro Stretch”
10 “Speed Skater”
5 Handwalk to Push-ups
Arm Circles, 10 each
“Wring the towel”
400m Run
WOD
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Female weight is 35#
SWOD
5×3 75% 1RM Deadlift
