CrossFit Habu – CrossFit
Fundamentals
Overhead Squat
Sumo Deadlift High Pull
Ring Dips
Warm-up
Tabata Song (No Measure)
:20/:10 Tabata of:
Squats
Situps
Pushups
Hollow Hold
WOD
151205 (AMRAP – Rounds and Reps)
15min AMRAP of:
5 OHS, 75/55#
7 Sumo DL High Pull, 75/55#
9 Ring Dips
