CrossFit Habu – CrossFit

Fundamentals

Overhead Squat

Sumo Deadlift High Pull

Ring Dips

Warm-up

Tabata Song (No Measure)

:20/:10 Tabata of:

Squats

Situps

Pushups

Hollow Hold

WOD

151205 (AMRAP – Rounds and Reps)

15min AMRAP of:

5 OHS, 75/55#

7 Sumo DL High Pull, 75/55#

9 Ring Dips

SWOD