CrossFit Habu – CrossFit

Warm-up

The Snatch (No Measure)

15-20 reps of each movement w/ PVC

1. Pass Throughs

2. Down and Up

3. Elbows High and Outside

4. Muscle Snatch

5. Snatch Lands at 2″, 4″, 6″

6. Snatch Drops

7. Hang Power Snatch

WOD

EM-Snatch-OM (Weight)

EMOM for 12min

2 Hang Power Snatches

Focus on Touch & Go Style.

Add 5/10# every 2 rounds for a 2rep max T&G HPS

SWOD

5×1 at 80% 1RM Deadlift