CrossFit Habu – CrossFit
Warm-up
The Snatch (No Measure)
15-20 reps of each movement w/ PVC
1. Pass Throughs
2. Down and Up
3. Elbows High and Outside
4. Muscle Snatch
5. Snatch Lands at 2″, 4″, 6″
6. Snatch Drops
7. Hang Power Snatch
WOD
Ow (Time)
5RFT of:
5 UB T&G Power Snatches, 95/65#
10 TTB
15 Burpees
