CrossFit Habu – CrossFit

Warm-up

The Snatch (No Measure)

15-20 reps of each movement w/ PVC

1. Pass Throughs

2. Down and Up

3. Elbows High and Outside

4. Muscle Snatch

5. Snatch Lands at 2″, 4″, 6″

6. Snatch Drops

7. Hang Power Snatch

WOD

Ow (Time)

5RFT of:

5 UB T&G Power Snatches, 95/65#

10 TTB

15 Burpees

SWOD