CrossFit Habu – CrossFit

Warm-up

Dynamic 1 (No Measure)

For a 15-20ft distance, perform each movement down and back:

Forward Lunge

Backwards Lunge

Knee to Chest

Lateral Lunge

Hand walk

But Kickers

WOD

151210 (AMRAP – Rounds and Reps)

15min AMRAP of:

15 HR Push-Ups

30 Jumping Squats
Due to the limited class times, this WOD can also be done at home or at another gym location if needed!

SWOD